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Most people are obsessed with comfort. And let’s face it, our unprecedented age of technology and prosperity has enabled us to get it. The problem with comfort is the idleness and inactivity it produces. We also have abundant scientific evidence detailing the toll idleness takes...

I know this is going to sound negative but hear me out: The date on the Calendar has nothing to do with change.  While it’s tempting to believe that 2021 will miraculously be the cure for 2020, that’s just not true. But here’s the good...